Does your Hip Snap or Click?
Snapping hip syndrome is a condition where you hear or feel a snapping or popping sensation in the hip joint. This often happens when the hip moves, especially during activities like walking, running, or getting up from a seated position. There are several types of snapping hip syndrome, each with different underlying causes:
External Snapping Hip: This is the most common type and is usually caused by the iliotibial (IT) band or the gluteus maximus tendon moving over the bony prominence of the hip (the greater trochanter). This can create a snapping sensation on the outside of the hip.
Internal Snapping Hip: This occurs when the iliopsoas tendon (a major hip flexor) snaps over a bony structure in the hip, such as the femoral head or the acetabulum. The snapping is usually felt in the front of the hip and may be associated with discomfort.
Intra-articular Snapping Hip: This less common type involves an internal snapping sensation caused by something within the hip joint itself, like a labral tear or a loose body (such as a piece of cartilage or
Causes
The causes of snapping hip syndrome can vary depending on the type:
Overuse or Repetitive Motion: Activities involving repetitive hip flexion and extension, such as running or dancing, can lead to this condition.
Muscle Imbalance or Tightness: Tightness in muscles like the IT band or iliopsoas can contribute to the snapping sensation.
Bony Abnormalities: In some cases, structural issues in the hip joint or surrounding bones can lead to snapping.
Snapping or Popping Sensation: This can occur with movement and might be accompanied by a visible or audible snap.
Pain or Discomfort: This is not always present, but some people may experience discomfort or pain, especially if the snapping is associated with inflammation or muscle strain.
Limited Range of Motion: In some cases, movement might be restricted or uncomfortable.
Symptoms
Snapping or Popping Sensation: This can occur with movement and might be accompanied by a visible or audible snap.
Pain or Discomfort: This is not always present, but some people may experience discomfort or pain, especially if the snapping is associated with inflammation or muscle strain.
Limited Range of Motion: In some cases, movement might be restricted or uncomfortable.
Types of Treatment we Provide
Treatment options vary depending on the severity and cause of the snapping:
Rest and Activity Modification: Reducing activities that exacerbate the snapping can help.
Stretching and Strengthening Exercises: Targeted exercises can help address muscle imbalances and improve flexibility.
Physical Therapy: A physical therapist can design a personalized exercise program and provide techniques to manage symptoms.
Dry Needling: targets trigger points in muscles, which helps to reduce muscle tension, improve blood flow, and decrease pain and inflammation, leading to improved mobility and function. Think of it as "deep tissue massage" in 2 minutes.
Cupping: promotes blood circulation, reduces muscle tension, and encourages lymphatic drainage. This can help relieve pain, reduce inflammation, and improve overall healing by drawing out toxins and enhancing the body's natural recovery processes.
Core Focused Program: Core stability plays an important role in hip stability. Targeting deeper core stabilizers like the Transverse Abdominis muscle as well as other key muscles like the obliques can help stabilize the Hip.