RestoreHer
The RestoreHer 12-week program is designed to bridge the gap in postpartum care, offering a personalized approach to recovery. Through expert techniques like pelvic floor evaluations, dry needling, cupping, and tailored strength training, this program guides you through three progressive phases. You'll focus on restoring core and pelvic floor strength, improving posture, and rebuilding functional strength to help you move with confidence and return to the activities you love.
Invest in the StrongHerPT Method to heal and restore your body from birth.
What it includes?
Comprehensive Evaluations:
Pelvic floor assessment
Orthopedic movement analysis
Diastasis recti evaluation
Hands-On Treatments:
Dry needling
Cupping therapy
Manual therapy
1:1 Personalized Care with Dr. Sara:
Full-body check to address restrictions
Guided progressions tailored to your recovery goals
Targeted Strength & Movement Training:
Customized workouts based on your needs
Safe, effective recovery plan designed for long-term success
Why different?
Unlike traditional pelvic floor PT, which often focuses only on symptom relief without a long-term plan, RestoreHer provides a structured, progressive approach that ensures lasting results. Many PT programs rely on at-home exercises with minimal supervision, leading to slower progress and less consistency. Additionally, patients may work with aides rather than experts, receiving limited one-on-one attention. On the other hand, standard personal training can sometimes worsen conditions like diastasis recti if exercises aren’t performed correctly. RestoreHer combines the best of both worlds—expert pelvic floor therapy and safe, guided strength training—to ensure a holistic, effective recovery.
When to start?
You can start this program at any stage of your postpartum recovery. For pelvic floor internal evaluations, we recommend waiting until your OB clears you for internal work, typically around six weeks. However, if you're months or even years postpartum and still experiencing the effects of childbirth, this program can help you at any time.
What results to expect?
Stronger Core & Pelvic Floor – Improved stability, reduced weakness, and better muscle coordination to support daily movements and exercise.
Reduced Pain & Discomfort – Relief from lower back pain, pelvic pressure, and lingering postpartum aches through targeted strengthening and mobility work.
Better Bladder Control – Minimized urinary leakage and improved pelvic floor function, helping you regain confidence in movement.
Improved Posture & Body Alignment – Re-established neuromuscular connections to correct imbalances caused by pregnancy and childbirth.
Return to High-Impact Activities Safely – Progression to plyometrics and functional movement ensures you're prepared for running, jumping, or lifting without risk of reinjury.
Sustainable Strength & Independence – A personalized plan to keep you strong beyond the program, empowering you to maintain results long-term.