Redefining Prenatal & Postpartum Physical Therapy

 

75% of PTs overlook whole-body care for prenatal and postpartum women. My integrative approach uncovers the root cause of dysfunction, empowering you with a personalized plan for lasting results. — Dr. Sara Kiyani, PT, DPT.

 
 
 
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Welcome to StrongHer Physical Therapy

StrongherPT is a cash based Physical Therapy Practice, offering 1:1 personalized service tailored to reach your goals.

Whats the difference?

  • No more waiting for professional care or working with unskilled support staff, Duke Grad Dr. Sara is who you work with ALL the time not sometimes

  • No more Insurance dictating treatment plans and goals

  • Get results faster without racking up copays

  • Tailored, individualized exercise prescription to guarantee results 

  • Educational resources to help elevate your understanding and reach your goals

Not Local? I offer Telehealth Services 

  • get 1:1 care with an expert on your time

  • flexibility, if you're at home or work, you only need an internet connection, laptop, tablet or mobile phone with a camera

  • Direct Communication with provider 

  • Pre/Postnatal

    Designed to support women through pregnancy and childbirth as well as after. StrongHerPT promotes overall wellness, alleviates pregnancy-related discomfort, and enhances strength and flexibility for a smoother labor and delivery.

    Here, we also support your transition into motherhood and creates a plan to help you heal and return to what you love.

    Learn More →

  • Pelvic Floor

    Pelvic Floor physical therapy can help with issues like incontinence, pelvic pain, and postpartum recovery through targeted exercises, manual therapy, and education. By improving core stability and function, StrongHerPT helps to enhance overall well-being and quality of life.

    Learn More →

  • Orthopedic

    Every session includes a personalized approach with hands-on techniques like soft tissue manipulation, functional release, joint mobilization, neurodynamic treatment, and dry needling if needed. Your movement and function are assessed at every visit, ensuring continuous progress rather than occasional check-ins.

    Learn More →

  • Lymphatic Therapy

    Manual Lymphatic Drainage (MLD) is a light, skin-stretching massage technique that stimulates the lymphatic system, reducing swelling (edema) by encouraging the flow of lymph fluid, which leads to faster and more comfortable healing.

    It helps to treat post-operative swelling, lymphedema, and other lymphatic or venous disorders.

    Learn More →

I’d love to work with you.

Whether your recovery from a birth or trying to overcome a knee injury to meet your running PR, I am here to help you reach your all your goals.

Schedule a discovery below for a complimentary consultation call!

What People are Saying…

  • I have been working with Dr. Kiyani for about 3 weeks and I already see/feel the improvements. I signed up for her postpartum program and I am SO glad I did! She’s knowledgeable, kind, empowering - she’s amazing! You will not be disappointed!

    — S. C

  • Sara has taken care of me through motorcycle drops, heavy weightlifting, and two babies and I always come out of my appointments feeling better. Working with her through my pregnancies allowed me to continue working out right up to both deliveries and the continued support has kept me strong without any issues or dysfunction postpartum. She’s incredibly knowledgeable and will give you the tools and guidance to feel strong and pain free.

    — Meylssa

  • I've been working with Sara since a few months postpartum, and I can't say enough good things about her. When I first started, I felt like total jello—both physically and mentally. Sara has been with me every step of the way and is unequivocally the reason I now feel so much more confident. She’s an absolute expert in postpartum care and knows exactly what she's doing. From the start, she made me feel comfortable and cared for. I went from barely being able to exercise to taking up weightlifting for fun, all thanks to her. She took me from jello to hello! Along the way, she's not only been an incredible therapist but also a great friend. I highly recommend her to anyone looking for top-notch postpartum care.

    -Laura

  • I’ve had a great experience working with Sara. One of the things I appreciate most is that she genuinely listens to me and tailors the treatment accordingly, making every visit feel personal and effective. If you’re looking for a physical therapist who takes the time to understand and care for you, I highly recommend Sara!

    -Molly

  • Dr. Kiyani provided exceptional postpartum care, making my recovery process much smoother. She was attentive, compassionate, and really took the time to understand my needs as a new mother. Her personalized approach helped me feel comfortable and supported throughout my journey. I highly recommend Dr. Kiyani for anyone looking for a doctor who truly prioritizes patient care and offers a personalized experience.

    -Lina

  • Dr Sara is incredible! From day 1 , she quickly figured out areas of dysfunction to target. I had seen different orthos and therapists for years without making progress. Her expertise in all ortho and pelvic floor made her a perfect fit for me. I am now back to regular exercise and tennis thanks to her. I highly recommend her for treatment and on going therapy needs.

    -Amy